Within a year of starting Yesstohealth yoga institute, we saw students approaching us to solve many chronic lifestyle issues like high blood pressure, PCOD, diabetes, chronic back pain, stress, anxiety, etc. Hence we have started our therapeutic packages in bringing changes which involve giving a lifestyle management plan to our students that includes:
- Yoga Asanas\Aharas
- Diet Plan
- Breathing Techniques
- Mediation
- Deep Relaxation
- Lifestyle Changes
Our students who come for this plan are monitored very closely to see if they are meeting their goals in defeating these diseases or conquering the above issues and achieving a healthy mind body and soul.